Issaquah, WA

Your Weekly Plan. Daily Support. Real Results.

A personalized fitness and nutrition program built around your life — not a one-size-fits-all PDF.

Book Coffee Kickoff Only 10 founding member spots available
Weekly Training PlanPersonalized for you
Daily Check-Ins5x/week via WhatsApp
Nutrition GuidanceCustom macro plan

The Process

How It Works

☕ 01

Coffee Kickoff

We start with an in-person coffee meetup right here in Issaquah. I get to know your goals, your schedule, and what's realistic for your life. Your entire program gets built from that conversation.

📋 02

Weekly Plans via Trainerize

Every week you get a new personalized training and nutrition plan. Your 8-week program uses progressive overload — same structure each week with increasing challenge so you actually see results. You see one week at a time so it never feels overwhelming.

💬 03

Daily Check-Ins

Five days a week, I check in with you on WhatsApp to see what's working, what's not, and keep you moving forward. Plus a formal weekly check-in to evaluate your progress and adapt your plan if needed. You're not doing this alone.

Everything You Get

What's Included

8 core features in every plan
8-week progressive overload training program delivered week-by-week
Plans built around YOUR setup — gym, home, or bodyweight
Personalized macro calculations based on your individual profile
Seasonal nutrition resource guide with protein sources, what's in season, and practical suggestions
Daily accountability check-ins 5x/week via WhatsApp
Formal weekly progress review to evaluate and adapt your plan
In-person coffee kickoff to build your custom program
Direct access to Micah via WhatsApp

Pricing

Founding Member Rate — Only 10 Spots

This is a founding round. You're getting hands-on, personalized coaching at a fraction of the normal cost because your real feedback helps me build something great. No auto-renewals. No gimmicks.

Founding Member
$80/month

2-month commitment to start

  • Personalized weekly training plans
  • Custom nutrition & macro guidance
  • Daily WhatsApp check-ins (5x/week)
  • Weekly progress reviews
  • In-person coffee kickoff
  • Direct access to your coach
Book Your Coffee Kickoff
Micah, founder of Solstice Fitness and Health

Meet Your Coach

Hi, I'm Micah.

I'm a NASM Certified Personal Trainer and Certified Nutrition Coach with a Bachelor's degree in Exercise Science. I'm currently finishing my Women's Fitness Specialist certification. I coach group fitness at F45, and I started Solstice Fitness and Health because I believe fitness should fit your life, not the other way around.

I built this program for busy women who are tired of cookie-cutter plans that don't stick. When we work together, everything is built around you — your goals, your schedule, your equipment, your preferences. That's it.

NASM CPT Nutrition Coach Exercise Science B.S. F45 Coach

Questions

Frequently Asked

Nope. Your plan is built around whatever you have — a full gym, a few dumbbells at home, or just your bodyweight. We figure all that out at your coffee kickoff.
A quick WhatsApp message where I check how your training and nutrition went, answer questions, and adjust if needed. It takes a couple of minutes but keeps you consistent.
It's the app where your weekly workout plans live. You'll get a new week loaded every week with videos and instructions for every exercise. It's free to download and easy to use.
I calculate your personalized macros based on your body, goals, and activity level. You also get a resource guide with protein sources, what's in season, and practical meal ideas — not a rigid meal plan you'll never follow.
We'll talk about options to continue at that point. No auto-renewals, no pressure. If you want to keep going, great. If not, you walk away with an 8-week foundation you can build on.
Your plans and daily check-ins are all remote via Trainerize and WhatsApp. But we kick everything off with an in-person coffee meetup here in Issaquah so I can get to know you and build your program right.
This program meets you where you are. Whether you're a total beginner or have years of experience, your plan is built for YOUR level and progresses at your pace.

Ready to start?

Book a free coffee kickoff and let's build your plan together.

Book Your Coffee Kickoff Only 10 founding member spots